Attitude influences how tired exercising makes us: study

first_imgLondon, Jul 1 (PTI) Find exercise too tiresome? It may all be in your head, say scientists who found that our expectations have a major influence on how strenuous we perceive sports to be.Researchers from University of Freiburg in Germany found that how a person doing the sport feels about himself or herself played a big role in feeling strained.Moreover, it can sometimes be smart to enlist help from supposedly useful sports products – if you believe in them, researchers said.The team invited 78 people, including men and women between the ages 18 and 32. The participants were made to ride a stationary bicycle-ergometre for 30 minutes.They were asked beforehand to say how athletic they thought they were. They were also asked to put on a compression shirt produced by a well-known sporting goods manufacturer.During their exercise, researchers asked the participants every five minutes what level of strenuousness they were experiencing.Right before the exercise, the participants were assigned to different groups and shown one of several short films that either stressed the positive health effects of the coming cycling activity, or dampened the expectations.In some of the films, the compression shirts were praised as an additional help in cycling, while other films indicated that they would make the test persons sweating comparable.”What the participants did not know was that we used these film clips with the aim of influencing their expectations of the coming cycling session,” said Hendrik Mothes, psychologist at University of Freiburg .Researchers found that the training unit was less strenuous for the test persons when they started out with a positive attitude.advertisementThe more athletic the participants perceived themselves to be, the stronger this effect was, researchers said. They also found that believing in the compression shirt helped. To the subjects who considered themselves athletic, it made no difference, however, for those who said they werent much good at sports, there was quite an effect.”Merely the belief that the shirt would help, did help the unsporty subjects to have a lower perception of strenuousness during the exercise,” Mothes said.The study was published in the journal PLOS ONE. PTI APA AJRlast_img read more

UPT Adds Two Vessels to Handy Pool

first_imgzoom Hamburg-based shipping company United Product Tankers (UPT) informed that its UPT Handy Pool Fleet has been expanded with two tankers. Namely, Sea World Management from Monaco has added two Handysize vessels to the UPT-managed fleet.The MR1 ships in question are the 36,000 dwt Aston I and the 40,050 dwt Duke I.The Monaco-flagged Aston I was built at South Korean Daedong shipyard in 2001 and the Panama-flagged Duke I at Hyundai Mipo Dockyard in 2002.As explained, Aston I is joining the UPT Pool within August, while Duke I will start trading in the company’s fleet after the completion of its present employment.The fleet entrusted to UPT comprises double hull product tankers between 33,000 and 75,000 dwt.last_img read more

SA batsman Amla retires from intl cricket

first_imgJohannesburg: South African batsman Hashim Amla on Thursday announced his retirement from international cricket. Amla, 36, hit 55 international centuries, including South Africa’s highest Test score when he struck 311 not out against England at The Oval in 2012. He was the second major South African player in three days to announce his retirement, following fast bowler Dale Steyn’s announcement on Monday that he was quitting Test cricket. Steyn will continue to be available for limited-overs internationals. An elegant right-handed top-order batsman, Amla hit 9,282 runs at an average of 46.64 in 124 Test matches and 8,113 at 49.46 in 181 one-day internationals. He hit 28 centuries in Tests and 27 in ODIs. His Test tally included four double centuries.last_img read more